Kainoa Kahai brings aloha vibe all the away from Hawaii to the Pilates class by focusing on synchronizing the breathe with proper body alignment and awareness. Kai is certified in Pilates, yoga, Reiki, and massage, bringing knowledge of the body to every class, with hands on adjustments to get you in the right form and thereby helping students progress further into their journey for a healthier life. Spending time in nature and in meditation are key elements that Kai focuses on to stay centered and calm amidst the chaos of life. Look forward to a full body workout and a calming meditation at the end of class to perfect combination of yin and yang.